The Beauty of Empathy

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  Empathy is beautiful! Yes it can be painful, it can be messy, it is most definitely unpredictable but at its core it is beautiful. Empathy is deep and can feel all consuming at times. Learning to work with it is always a good idea as truly feeling someone else’s raw emotion can totally knock […]

Summer Solstice Already!!

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Happy Solstice to you -So here we are already – the  longest day and shortest night of the year, where the heck has the first half of 2017 gone! Solstice energy is a good time for reflection and celebrating how far you have come, and a great time to look towards the next phase of […]

How are you today?

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How are you today? A well meant question but for stressed out parents, especially those of children with complex needs its a question that throws us fear and panic as we try to hide the fact we are struggling. Parenting is a minefield, no child comes with an instruction leaflet and no two are the […]

Parents need support too!

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There is nothing worse than the guilt and frustration that arises when feeling overwhelmed by a parenting issue. No matter what age your child and no matter what the issue is, it can reduce generally well-balanced parents to emotional wrecks. We all know the overwhelm of lack of sleep and insecurities that new babies bring […]

Dealing with Sensitivity

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It seems the word for today has been sensitivity. I can be prone to being very sensitive and have had to learn how to shield my energy in order to function. Senstivity can take many forms, and we dont always realise that the emotional discord that we feel is initially from our own reactions to […]